Informations supplémentaires
30 min.
|
593 kcal
|
easy
|
|
Printable version
1. Cook the barley
Put the barley in a pot and fill with water. Bring to a boil. Cover, reduce heat to low and cook 20-22 minutes until the barley is tender. Drain.
2. Setup
Peel completely the zucchini and the carrotwith a peeler or a mandoline slicer to obtain long and thin ribbons. Mince the mushrooms and the green onion.
3. Cook the mushrooms
In a pan over medium high heat, heat a drizzle of oil. Cook the mushrooms 3-4 minutes until colored. Remove from the pan and keep warm.
4. Cook the ribbons
Add the carrot and zucchini and cook 3-4 minutes. Remove from the pan and keep warm.
5. Cook the meat
Add pepper to the meat. Add a drizzle of oil to the pan and cook the steak 1-2 minutes over medium high heat. Add half of the sauce and cook 1-2 minutes.
6. Plate your dish
Serve the barley in bowls and garnish with the meat, vegetables, the rest of sauce to taste, the green onion and the sesame seeds. Bon appétit!
250gInside Round Steak
1unitGreen Onion(s)
120gWhite Mushrooms
1unitZucchini(s)
1unitCarrot(s)
80mlHoney Garlic Sauce
15mlGrilled Sesame Seeds
180mlPearled Barley
What you need
pan, pot, bowl, strainer, peeler
593 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
81g
27%
fat
10g
15%
cholesterol
77mg
26%
fiber
15g
60%
protein
45g
saturated
3g
15%
sodium
794mg
33%
sugar
18g
trans
0g