Spinach Crepes | Blog Cookit

Informations supplémentaires

30 min. | 519 kcal | easy | Needs a blender, Vegetarian | Printable version

1. Setup Bring a small pot of water to a boil. Cut the tomato and cucumber into small cubes. Crumble the feta. Chop the herbs.

2. Cook the spinach Cook the spinach in the boiling water for 1 minute. Drain then rinse under cold water. Squeeze the spinach well to extract the water.

3. Roast the seeds Heat a skillet over medium-high heat. Roast the seeds 2-4 minutes. Remove from the pan and put in a bowl with the tomato, cucumber, feta, herbs, a drizzle of oil, salt and pepper.

4. Make the pancake mixture Put the spinach in a container with the eggs and milk. Use a hand blender and make everything homogeneous. Transfer to a bowl and add the flour and a pinch of salt. Whisk.

5. Cook the crepes Heat a drizzle of oil in a skillet over medium-high heat. Pour 1 ladle of the mixture into the pan and cook for about 2 minutes on each side until the pancake is cooked and lightly browned. Remove from pan and repeat with all the batter.

6. Plate your dish Garnish the crepes with a bit of yogurt and the salad. Bon appétit!

120gAll-Purpose Flour

200mlMilk 2%

1unitFresh egg

60gBaby Spinach

1unitTomato(es)

1unitLebanese Cucumber(s)

40gFeta Cheese

30gSunflower Seeds

1unitGreek Yogourt 2%

1unitFresh Parsley and Basil

What you need pan, spatula, pot, strainer, bowls, hand blender, whisk

519 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 63g

21%

fat 20g

31%

cholesterol 124mg

41%

fiber 6g

24%

protein 25g

saturated 7g

35%

sodium 316mg

13%

sugar 11g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg