Tofu Peanut Satay Bowl

Informations supplémentaires

30 min. | 1210 kcal | intermediate | Vegetarian | Printable version

1. Cook Rice Turn oven on to 425°F. Rinse and drain rice in a fine mesh sieve. Add rice to a medium pot with 1¼ cups salted water and bring to a boil. Reduce to low and cover with a lid. Cook for 23–25 minutes, or until grains are tender.

2. Prepare Ingredients and Roast Broccoli Meanwhile, line baking sheet with foil. Cut any large broccoli florets into 1 inch pieces. Toss broccoli on baking sheet with 1½ tbsp. oil and season to taste with salt and pepper. Transfer to oven and cook for 17–19 minutes until golden. Thinly slice green onion. Chop the garlic. In a medium bowl, mix carrot with rice vinegar and season well with salt. Set aside.

3. Cook Edamame Heat 1/2 tbsp. oil in a large non-stick skillet over medium-high. Once hot, add edamame and cook for 1–2 minutes until warmed through. Season to taste with salt and pepper. Transfer edamame to a plate, cover with foil and set aside.

4. Cook Tofu Drain tofuand pat dry with a paper towel. Cut into 1/2 inch cubes. In a second medium bowl, add tofu, cornstarch and 1/4 tsp. salt. Toss to coat evenly. Heat 2 tbsp. oil in a large skillet over medium-high. Shake any excess cornstarch off of tofu. Add tofu to skillet and cook for 5–7 minutes, turning as needed, until tofu is crispy and golden. Wipe excess cornstarch from bowl with a paper towel.

5. Prepare Peanut Sauce In the same bowl from Step 4, whisk together soy blend, peanut butter, ginger, coconut sugar, garlic, 3 tbsp. hot water and red curry paste to taste. Add 1 tbsp. water at a time until desired consistency is reached and set aside.

6. Assemble and Serve Divide rice between serving bowls. Top with edamame, carrots, broccoli and tofu in sections. Drizzle peanut sauce over everything. Garnish with green onion and peanuts. Enjoy!

300gTofu

250gFloret broccoli

98gEdamame

154gBrown Rice

64mlPeanut Butter

5gCoconut Sugar

17mlRed Curry Paste

35mlSoy Blend (allergens: soy, sulphites)

1unitGarlic Clove(s)

1unitGreen Onion(s)

12gCornstarch

30mlRice vinegar

17gRoasted Diced Peanuts

1gCarrot(s)

10gMinced Ginger

What you need Medium pot, Large non-stick skillet, Whisk, Bowls, Sieve, Baking sheet, Foil

1210 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 103g

34%

fat 70g

108%

cholesterol 0mg

fiber 13g

52%

protein 55g

saturated 8g

40%

sodium 1080mg

45%

sugar 15g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg