Informations supplémentaires
25 min.
|
548 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic, the oregano and the basil. Cut the lemon in half.
2. Cook the polenta
In a pan over medium-high heat, add 1 tbsp of butter. Drain and rinse the can of corn and add to the pan. Grill the corn for 5-6 minutes. Add the milk and 2 cups of water. Bring to a boil. Remove from the heat and add the polenta while stirring with a wirk. Once well incorporated, add the parmesan.
3. Cook the shrimp
Cook the shrimp In a skillet over medium-high heat, add 1-2 tbsp of butter. Add the shrimp and the spices, to taste. Cook 2-3 minutes. Add the garlic and the oregano and cook for another 1-2 minutes. Remove from the heat and add the juice of one lemon and the basil.
4. Plate your dish
Serve the shrimp on the parmesan polenta. Children can choose whether they prefer to have the shrimp on top or on the side. Bon appétit!
250gShrimps
1unitLemon
1unitGarlic Clove(s)
180mlCornmeal
60gGrana Padano Cheese
1unitCorn Kernels
200mlMilk 2%
1unitBasil and Oregano
25mlSpice Mix(smoked paprika,garlic powder,dried oregano,chili powder)
What you need
Pans.
548 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
59g
20%
fat
20g
31%
cholesterol
207mg
69%
fiber
5g
20%
protein
35g
saturated
10g
50%
sodium
1370mg
57%
sugar
10g
trans
1g