Spicy Garlic and Lemon Butter Shrimp

Informations supplémentaires

25 min. | 548 kcal | easy | Spicy, Express | Printable version

1. Setup Chop the garlic, the oregano and the basil. Cut the lemon in half.

2. Cook the polenta In a pan over medium-high heat, add 1 tbsp of butter. Drain and rinse the can of corn and add to the pan. Grill the corn for 5-6 minutes. Add the milk and 2 cups of water. Bring to a boil. Remove from the heat and add the polenta while stirring with a wirk. Once well incorporated, add the parmesan.

3. Cook the shrimp Cook the shrimp In a skillet over medium-high heat, add 1-2 tbsp of butter. Add the shrimp and the spices, to taste. Cook 2-3 minutes. Add the garlic and the oregano and cook for another 1-2 minutes. Remove from the heat and add the juice of one lemon and the basil.

4. Plate your dish Serve the shrimp on the parmesan polenta. Children can choose whether they prefer to have the shrimp on top or on the side. Bon appétit!

250gShrimps

1unitLemon

1unitGarlic Clove(s)

180mlCornmeal

60gGrana Padano Cheese

1unitCorn Kernels

200mlMilk 2%

1unitBasil and Oregano

25mlSpice Mix(smoked paprika,garlic powder,dried oregano,chili powder)

What you need Pans.

548 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 59g

20%

fat 20g

31%

cholesterol 207mg

69%

fiber 5g

20%

protein 35g

saturated 10g

50%

sodium 1370mg

57%

sugar 10g

trans 1g