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Spiced Rice and Chicken Skillet

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Spiced Rice and Chicken Skillet

with spinach, bell pepper, yogurt, dill and pistachios

Informations supplémentaires
35 min. | 805 kcal | easy | Family | Printable version
1. Setup Thinly slice the onion and the pepper Cut the lemon in 2. Chop the spinach and garlic. Crush the pistachios. Cut the chicken into 3-4 pieces.
2. Cook the chicken Season the chicken with salt and pepper. Heat a drizzle of oil in a large skillet over medium-high heat. Cook the chicken pieces for approximately 2-3 minutes on each side until colored. Remove from the pan.
3. Cook the vegetables Add 3/4 of the onion and the pepper to the pan and cook 3 minutes. Add the spinach and chicken and cook 1 minute.
4. Add the rice Add the rice and spices to taste and mix well. Add 1.5 2P | 2 3P cups of water and bring to a boil. Cover and cook 16-18 minutes over low heat until the rice has absorbed the water. Add the juice of half a lemon.
5. Mix the yogurt Mix the yogurt with the garlic to taste and 1-2 tbsp of water. You can reduce the amount of garlic or leave a serving of plain yogurt.
6. Plate your dish Serve the rice and chicken and garnish with the yogurt, dill, pistachios and remaining onion to taste. Bon appétit!
360gChicken Thighs
140gBasmati Rice
100gGreek Yogourt 2%
1unitDill
30gPistachios
0.5unitLemon
0.5unitRed Onion(s)
40gBaby Spinach
1unitGarlic Clove(s)
Spice Mix (Cumin Powder,Brown Sugar,Onion Powder,)
1unitPepper(s)
What you need
805 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 66g
22%
fat 20g
31%
cholesterol 357mg
119%
fiber 5g
20%
protein 85g
saturated 5g
25%
sodium 394mg
16%
sugar 5g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg