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Spiced Cauliflower on Pesto Bean Purée

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Spiced Cauliflower on Pesto Bean Purée

with pistachios and quinoa with mushrooms and sun-dried tomatoes

Informations supplémentaires
40 min. | 654 kcal | easy | Vegetarian, Needs a blender | Printable version
1. Cook the quinoa Bring a pot of water with the broth cube in to a boil. Add the quinoa and cook for 10-12 minutes until tender. Drain.
2. Setup Cut the cauliflower into medium sized pieces. Chop the sun-dried tomatoes. Thinly slice the mushrooms. Roughly chop the pistachios. Drain and rinse 3/4 2P | 1 3P can of white beans.
3. Cook the cauliflower Mix the cauliflower with the spices, a drizzle of oil, salt and pepper. In a pan, over medium high heat, warm up a generous drizzle of oil. Cook the cauliflower for 8-10 minutes until browned. Add the juice of half a lemon and cook for 30 seconds.
4. Make the purée Put the beans in a container or a food processor. Add the pesto, the juice of half a lemon, more or less 1/3 2P | 1/2 3P cup of oil, salt and pepper. Blend until you obtain a purée with a texture to your liking. Children are often interested in seeing a food processor in action, take the opportunity to show them the ingredients that go into the purée, they will be curious to taste it.
5. Cook the mushrooms In another pan over medium high heat, warm up a drizzle of oil. Cook the mushrooms and sun-dried tomatoes for 4-6 minutes until browned. Add salt and pepper. Add the cooked quinoa with 1 tbsp. of butter. Cook for 1 minute.
6. Plate your dish Serve the cauliflower with the pesto bean purée, the quinoa and garnish with the pistachios. Bon appétit!
1unitCauliflower
1unitBasil Pesto
298mlWhite Kidney Beans
180mlMixed Quinoa
4unitSun-Dried Tomatoes
80gWhite Mushrooms
1unitVegetable Broth Cube(s)
1unitLemon
30gPistachios
10mlSpice Mix (paprika,onion powder)
What you need pans, pot, strainer, hand blender or food processor
654 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 95g
32%
fat 20g
31%
cholesterol 0mg
fiber 20g
80%
protein 31g
saturated 2g
10%
sodium 109mg
5%
sugar 9g
trans 0g