Informations supplémentaires
20 min.
|
667 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Chop the pistachios, garlic and dill. Thinly slice the onion. Cut the pita into triangles. Drain and rinse the chickpeas.
2. Bake the chips
Place the pita triangles on a sheet pan. Bake in the oven for 6-8 minutes or until browned.
3. Cook the onion
Heat a drizzle of oil in a frying pan over medium heat. Cook the onion and garlic for 3-4 minutes or until colored. Add the spinach and cook for 1-2 minutes. Add salt and pepper to taste.
4. Make the hummus
Place the chickpeas, pan of spinach, tahini, half the dill, za'atar, juice of half a lemon and 3/4 cup oil in a food processor. Pulse until you get a hummus. Add more or less oil to taste. Adjust salt and pepper to taste. Serve with the chips and garnish with the pistachios, remaining dill, crumbled feta and lemon juice to taste. Fun fact: Spanakopita is a traditional Greek pie of spinach, feta cheese and seasonings baked in phyllo dough. For this recipe, we took the main ingredients of Spanakopita (spinach and feta) and incorporated them into a homemade hummus. Bon appétit!
1unitChickpeas
40gBaby Spinach
2unitGarlic Clove(s)
1unitLemon
30mlTahini Sauce
1unitDill
30gFeta Cheese
15gPistachios
4unitPita(s)
5.5gZa'atar
1unitYellow Onion(s)
What you need
sheet pan, pan, food processor or hand blender
667 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
54g
18%
fat
43g
66%
cholesterol
22mg
7%
fiber
12g
48%
protein
20g
saturated
9g
45%
sodium
708mg
30%
sugar
7g
trans
0g