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Spaghetti and Meatball

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Spaghetti and Meatball

with Caesar salad and garlic bread

Informations supplémentaires
35 min. | 784 kcal | easy | Family, Even better the next day | Printable version
1. Setup Chop the onion and the garlic. Cut the carrot into very small pieces. Cut the tomato into cubes. Thinly slice the lettuce and the basil.
2. Cook the spaghetti Bring a pot of salted water to a boil. Cook the pasta for 10-12 minutes until tender. Drain.
3. Make the meatballs In a bowl, mix the ground beef with salt and pepper. Make 3-4 small meatballs per person. Heat a drizzle of oil in a large pan on medium-high and cook the meatballs for about 2 minutes on each side until browned. Remove from the skillet.
4. Make the sauce Add the carrot, onion, tomatoes, tomato paste and spices to the pan with 1 tbsp. of sugar and 1 tbsp. of butter. Cook 3-4 minutes. Add salt and pepper. Crush the tomatoes using a potato masher. Add 3/4 2P | 1.25 3P cups of water and bring to a boil. Return the meatballs to the skillet and cook for 5-7 minutes over medium heat. Adjust the seasoning to taste.
5. Make the salad While the meatballs cook, toss the lettuce with the Caesar sauce to taste. Season to taste. Cut the bread and toast it in a toaster. Mix 2 2P | 3 3P tbsp. of butter with the chopped garlic, to taste, and spread it on the bread once it comes out of the toaster.
6. Plate your dish Add the cooked pasta to the pan with the sauce and meatballs. Mix well. Add a drizzle of oil to taste. Serve the pasta with the basil, Caesar salad and garlic bread. Bon appétit!
180gWhole Wheat Spaghetti
280gGround Beef
1unitGrean Leaf Lettuce
45mlCaesar Dressing
1unitCiabatta Bread
1unitGarlic Clove(s)
0.5unitBasil
1unitTomato(es)
0.5unitYellow Onion(s)
1unitCarrot(s)
4gItalian Spices
30mlTomato Paste
What you need pan, pot, strainer, bowls, tongs, potato masher
784 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 97g
32%
fat 22g
34%
cholesterol 83mg
28%
fiber 8g
32%
protein 47g
saturated 6g
30%
sodium 490mg
20%
sugar 12g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg