Informations supplémentaires
30 min.
|
739 kcal
|
easy
|
|
Printable version
1. Cook the rice
Rinse the rice. Bring a pot with 1.5 2P | 2 3P cups of water to a boil. Pour in the rice, cover and cook for 10-12 minutes over low heat or until the rice is cooked and tender.
2. Setup
Chop the onion. Grate the carrot. Drain and rinse the corn. In a bowl, whisk the eggs. Thinly slice the green onion.
3. Cook the vegetables
Heat a drizzle of oil in a large pan on medium high. Cook the onion, corn and carrot 3-4 minutes. Add salt and pepper. Add the soyrizo and cook for 2-3 minutes.
4. Add the rice
Add the cooked rice and green peas. Mix and cook for 1-2 minutes. Make a hole in the center of the rice mixture. Add the eggs and stir to cook them quickly, about 20 seconds. Mix with the rice. Add the sauce mixture, mix and cook for 1-2 minutes. Adjust the salt and pepper to taste.
5. Plate your dish
Serve the fried rice in a bowl and garnish with the green onion. Bon appétit!
250gSoyrizo
140gBasmati Rice
100gGreen Peas
2unitOrganic Nantes carrot (s)
2unitFresh egg
0.5unitYellow Onion(s)
200mlCorn Kernels
2unitGreen Onion(s)
75mlSauce Mix (soy sauce,hoisin sauce,sesame oil)
What you need
pan, pot, bowl, whisk, box grater, strainer
739 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
91g
30%
fat
20g
31%
cholesterol
193mg
64%
fiber
8g
32%
protein
46g
saturated
2g
10%
sodium
1787mg
74%
sugar
11g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg