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Souvlaki Spiced Tofu Pita

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Souvlaki Spiced Tofu Pita

with tzatziki and fresh oregano

Informations supplémentaires
25 min. | 646 kcal | easy | Family, Vegetarian, Express | Printable version
1. Setup Mince the onion. Cut the pepper(s), the zucchini and the tofu into sticks. Zest the lemon. Cut the tomato(es) into cubes. Remove the leaves from the oregano.
2. Cook the vegetables Heat a drizzle of oil in a pan over medium-high heat. Cook the onion, the zucchini and the pepper(s) with half of the spices for 4-5 minutes. Season with salt and pepper. Add the tomato(es) and cook for 2-3 minutes. Remove from the pan. To respect the food preferences of our children, separate the vegetables into different bowls and let your children decide how much of each they'll put on their plate upon serving. If desired, leave the tomato raw.
3. Cook the tofu Add the tofu, a drizzle of oil and the rest of the spices. Cook for 3-4 minutes until brown. Add some lime zest. Remove from the pan. Warm the pita bread in the pan for 30 seconds.
4. Plate your dish Garnish the pitas with the tzatziki, the vegetables, the tofu and the oregano. Add lemon juice to taste. Roll and enjoy. Serve each part of the meal family-style and let your children make their own pita. Bon appétit!
300gTofu
120mlTzatziki
0.5unitOregano
4unitPita(s)
1unitPepper(s)
1unitTomato(es)
1unitZucchini(s)
0.5unitYellow Onion(s)
0.5unitLemon
8gSouvlaki Mix
What you need pan, tongs, microplane/zester
646 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 96g
32%
fat 18g
28%
cholesterol 2mg
1%
fiber 8g
32%
protein 33g
saturated 3g
15%
sodium 784mg
33%
sugar 10g
trans 0g