Informations supplémentaires
25 min.
|
970 kcal
|
easy
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|
Printable version
1. Cook Tortillas
Slice tortillas into 1/2 inch strips. Heat a large skillet with 1 tbsp. oil over medium-high. Once oil is hot, add tortillas to the skillet in a single layer and fry for 2–3 minutes per side, until golden. Season to taste with salt. Remove from skillet onto a paper towel to absorb any excess oil.
2. Prepare Ingredients
Cut lettuce into 1/2 inch ribbons. Pick and chop dill and cilantro leaves. Zest and cut lime in half. Cut tomato into 1/2 inch pieces. Drain and rinse beans in a sieve. Cut avocado in half. Remove pit, dice into 1/2 inch pieces and scoop flesh out with a large spoon.
3. Cook Corn and Beans
Heat the same skillet from Step 1 over medium-high. Add corn to the skillet and toast for 2–3 minutes until golden and slightly charred. Add 1 tbsp. oil, onion, spice blend and beans. Cook for 3–4 minutes until onions are tender. Season to taste with salt and pepper.
4. Prepare Adobo Ranch
Meanwhile, in a large bowl, whisk together sour cream and dill. Season to taste with the following: lime zest, chipotle in adobo, half of the lime juice, salt and pepper.
5. Assemble Salad
Combine lettuce, tomato, radish and crispy onions in the dressing bowl. Stir in cheese, avocado, corn and bean mixture. Toss well.
6. Serve
Divide salad into serving bowls. Garnish with cilantro and tortilla strips. Serve with remaining lime juice if desired. Enjoy!
100mlSauce Mix (Sour Cream,Chipotle Pepper in Adobo Sauce,Dill,Lime)
3unitCorn Tortilla(s)
398gBlack Beans
101gCorn niblets
1unitRomaine Lettuce Heart(s)
2unitTomato(es)
1unitAvocado(s)
60gMild Cheddar
18gFried Onions
0.5unitRed Onion(s)
6gSpice Mix (Minced garlic,Onion Powder,Chili Powder,Cumin Powder)
2unitRadishes
What you need
Large skillet, Whisk, Sieve, Bols, Zester
970 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
107g
36%
fat
52g
80%
cholesterol
45mg
15%
fiber
31g
124%
protein
36g
saturated
15g
75%
sodium
710mg
30%
sugar
31g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg