Informations supplémentaires
40 min.
|
820 kcal
|
easy
|
Printable version
1. Cook Rice
Rinse and drain rice in a fine mesh sieve. Add rice to a medium pot with 2½ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 15–18 minutes, or until grains are tender.
2. Prepare Ingredients + Pineapple Salsa
Drain and rinse black beans in a sieve. Zest and cut lime in half. Dice tomato into 1/2 inch pieces. Thinly slice green onion. Peel shallot and trim ends. Dice shallot into 1/4 inch pieces. Cut avocado in half and remove pit. Cut into 1/2 inch slices and scoop flesh out with a large spoon. In a small bowl, combine 1 tbsp. olive oil, tomato, pineapple and half of the shallot. Season to taste with the following: half of the lime juice, salt and pepper.
3. Cook Chicken
Drain chicken breast and pat dry with paper towel. In a medium bowl, combine chicken, spice blend and season well with salt and pepper. Heat 1 tbsp. olive oil in a large skillet over medium. Once hot, add chicken and cook for 4–5 minutes on each side until chicken reaches an internal temperature of 165°F. Remove from skillet and allow to rest for 5 minutes.
4. Cook Beans + Prepare Sour Cream
To same skillet, add black beans and remaining shallot and cook for 2–3 minutes, until softened. Add tomato paste, 1/4 cup water and the following to taste: chipotle pepper in adobo, salt and pepper. Cook for 1–2 minutes, stirring frequently until thickened. In a small bowl, combine sour cream and remaining lime juice to taste. Add 1 tbsp. water at a time until drizzle consistency is reached.
5. Assemble + Serve
If desired, slice chicken into 1/2 inch pieces. To rice, add lime zest and stir to combine. Divide rice, chicken, beans, avocado, pineapple salsa and sour cream between serving bowls. Garnish with green onion. Enjoy!
600gChicken Breast
298gJasmine Rice
1unitLime
61gPineapple Bits
80unitRed Onion
2unitTomatoes
1unitGreen Onions
120mlSour Cream
10mlChipotle Pepper in Adobo Sauce
9gSpice Blend
214920gCanned Black Beans
20mlTomato Paste
2unitAvocados
What you need
pan, pot, strainer
820 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
104g
35%
fat
24g
37%
cholesterol
120mg
40%
fiber
17g
68%
protein
50g
saturated
6g
30%
sodium
260mg
11%
sugar
9g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg