Pasta Salad With Southwest Sauce
with broccoli, black beans, corn, cherry tomatoes and feta
Informations supplémentaires
25 min.
|
745 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Cut the broccoli into pieces. Cut the tomatoes and the lime in half. Chop the cilantro. Drain and rinse the beans and corn.
2. Cook the vegetables
Spread the broccoli and corn on a baking sheet. Season with a drizzle of olive oil, salt and pepper. Cook in the oven for 12-15 minutes.
3. Cook the pasta
Bring a pot of water to a boil. Cook the pasta 10-12 minutes until tender. Drain and reserve.
4. Make the sauce
In a bowl, combine the sour cream, the mayonnaise, the juice of half a lime and the chipotle powder, to taste
.
5. Mix the pasta salad
In a bowl, combine the pasta with the tomatoes, the broccoli, the corn, the black beans, the sauce and the cilantro. Adjust the seasoning to taste.
6. Plate your dish
Serve the salad. Garnish with the crumbled feta. Bon appétit!
180gFarfalle
1unitBroccoli
200gMulticolor Cherry Tomatoes
1unitCorn Kernels
1unitSour Cream
2unitMayonnaise
2gGround Chipotle
1unitCilantro
1unitLime
200mlBlack Beans
40gFeta Cheese
What you need
Pot, strainer, baking sheet, bowls.
745 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
129g
43%
fat
13g
20%
cholesterol
26mg
9%
fiber
15g
60%
protein
33g
saturated
6g
30%
sodium
351mg
15%
sugar
16g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg