Soba Noodle Salad and Peanut Dressing

Informations supplémentaires

25 min. | 678 kcal | easy | Needs a blender, Express, Vegetarian | Printable version

1. Cook the noodles Bring a pot of salted water to a boil. Cook the noodles and the edamames, 4-5 minutes, until tender. Drain.

2. Setup Chop the garlic, the peanuts and the cabbage. Cut the carrot and the peppers into sticks. Cut the lime in half. Separate the cilantro leaves from the stems.

3. Make the sauce In a mixer, or using an arm blender, make a smooth sauce with the peanut butter, the garlic, the maple syrup, the nutritional yeast, the lime juice and 2 ^2P | 3 ^3P tbsp of water.

4. Assemble In a bowl, combine the noodles, the edamame, the peppers, the carrots, the cabbage, the cilantro leaves and the sauce. Mix well.

5. Plate your dish Serve the soba noodle salad. Garnish with the chopped peanuts. Bon appétit!

140gSoba Noodles

80gEdamame

1unitPepper(s)

1unitCarrot(s)

1unitLime

1unitCilantro

60mlPeanut Butter

10gNutritional Yeast

20mlMaple Syrup

1unitGarlic Clove(s)

0.25unitRed Cabbage

30gPeanuts

What you need Pot, strainer, bowls, arm blender.

678 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 93g

31%

fat 26g

40%

cholesterol 0mg

fiber 9g

36%

protein 31g

saturated 3g

15%

sodium 610mg

25%

sugar 20g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg