Informations supplémentaires
35 min.
|
668 kcal
|
easy
|
|
Printable version
1. Bake the sweet potatoes
Preheat oven to 425°F. Cut the sweet potatoes into fries. Place on a baking sheet lined with parchment paper. Add a drizzle of oil, salt and pepper. Bake in the oven for 22-25 minutes.
2. Marinate
Slice the tofu into rectangles to obtain 2 rectangles per person. Put in a shallow plate or bowl and mix with the spices, honey and 1/4 cup of oil. Season with salt and pepper. Coat every side and let marinate.
3. Setup
Grate the garlic. Zest the lime. Thinly slice the cabbage. Grate the carrot. Chop the cilantro.
4. Make the salad and the mayonnaise
Mix the cabbage with the carrot, half of the cilantro, a drizzle of oil, 1 tbs of cider vinegar and 1 tbsp. of sugar. In another bowl, mix the mayonnaise with the garlic and lime juice. Season with pepper to taste.
5. Cook the tofu
Heat a pan over medium-high heat. Cook the tofu 2-3 minutes on each side until coloured. Put back in the bowl with the marinade.
6. Plate your dish
Heat the bread to taste. Garnish the buns with the mayonnaise, some salad and 2 slices of tofu. Garnish the fries with the lime zest and the remaining cilantro. Serve the burger with the remaining salad and fries. Place everything in the centre of the table and let everyone make their own burger. Bon appétit!
300gTofu
60mlMayonnaise
1unitCilantro
100gSliced red cabbage
2unitBrioche Burger Buns
500gSweet Potato(es)
9gSpice Mix (smoked paprika,garlic powder)
2unitOrganic Nantes carrot (s)
1unitLime
1unitGarlic Clove(s)
1unitHoney
What you need
pan, bowls, microplane/zester
668 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
89g
30%
fat
28g
43%
cholesterol
12mg
4%
fiber
11g
44%
protein
18g
saturated
4g
20%
sodium
568mg
24%
sugar
25g
trans
0g