Informations supplémentaires
30 min.
|
673 kcal
|
easy
|
|
Printable version
1. Cook the fries
Preheat the oven to 425°F. Cut the potatoes into thin fries. Place on a sheet pan covered with baking paper. Toss with a light drizzle of oil, salt and pepper. Bake in the oven for 24-28 minutes until browned.
2. Setup
Bring a small pot of water to a boil (see step 4 for two options to cooking the tofu). Grate the cabbage and carrot. Slice the pickle into quarters.
3. Make the coleslaw
In a large bowl, mix the cabbage with the carrot, a drizzle of oil, 1-2 tbsp. cider or wine vinegar, a pinch of sugar, salt and pepper.
4. Cook the tofu
Submerge the bag of tofu in the small saucepan of boiling water for 4 minutes. If you prefer, remove the tofu from the packaging and heat it in the microwave for 1 minute.
5. Plate your dish
Toast the slices of bread to your liking. Top the bread with mayonnaise and mustard to taste then garnish with the slices of tofu. Serve with the fries, pickle and coleslaw. Bon appétit!
240gSmoked Tofu Smoked Meat style
4unitMultigrain Bread
2unitDill Pickles
0.25unitGreen Cabbage
1unitCarrot(s)
60mlMustard
500gYellow Potato(es)
60mlVegan Mayonnaise
What you need
673 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
85g
28%
fat
29g
45%
cholesterol
12mg
4%
fiber
12g
48%
protein
21g
saturated
5g
25%
sodium
1234mg
51%
sugar
12g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg