Shawarma Spiced Vegetable Bowl

Informations supplémentaires

30 min. | 678 kcal | easy | Vegetarian, Family | Printable version

1. Cook the sweet potatoes Preheat the oven to 425°F. Cut the sweet potatoes into cubes. Place on a baking sheet lined with baking paper. Add the spices to taste, a drizzle of oil, salt and pepper. Mix together. Bake in the oven for 20-22 minutes until tender.

2. Cook the quinoa Bring a pot of water with the broth cube to a boil. Add the quinoa and cook for 12-15 minutes until tender. Drain.

3. Setup Slice the tomato into cubes or half slices. Thinly slice the cucumber and shallot. Chop the dill. Crumble the feta.

4. Pickle the shallot If you want, place the shallot in a bowl. Add 1/3 cup of water, ¼ cup of vinegar, a pinch of salt and 1 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the shallot and let marinate.

5. Plate your dish In a bowl, add the quinoa, vegetables and hummus. Garnish with the feta and dill. Bon appétit!

500gSweet Potato(es)

140gMixed Quinoa

1gDill

2unitTomato(es)

2unitLebanese Cucumber(s)

114gHummus

8gShawarma spices

1unitShallot

50gFeta Cheese

1unitVegetable Broth Cube(s)

What you need pot, strainer, sheet pan, bowl

678 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 116g

39%

fat 15g

23%

cholesterol 22mg

fiber 18g

72%

protein 24g

saturated 5g

25%

sodium 577mg

24%

sugar 18g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg