Sesame-Crusted Tuna Rice Bowls

Informations supplémentaires

30 min. | 574 kcal | easy | Spicy | Printable version

1. Setup Slice the cucumbers and the radishes. Separate the cilantro leaves from the stems. Cut the lime in half.

2. Cook the rice Bring a pot of water to a boil. Cook the edamame for 2 minutes. Drain. Rinse the rice and place it in a pot with 1.5 ^2P | 2 ^3P cups of water. Bring to a boil, reduce the heat to minimum, cover and cook for 18-20 minutes.

3. Make the sauce In a bowl, combine the yogurt, the sauce mix, to taste (caution! spicy) and the juice of half a lime. Season with salt and pepper.

4. Coat the tuna in the sesame seeds Place the sesame seeds in a bowl. Coat the tuna steaks in the sesame seeds, pressing down so that they adhere well.

5. Cook the tuna In a pan over high heat, add a drizzle of olive oil. Cook the tuna steaks for 30-45 seconds on the top, bottom and each side or until the sesame seeds are lightly browned. Remove, let sit for a few minutes and slice.

6. Plate your dish Serve the tuna with the rice, edamame, radish, cucumber, cilantro leaves and sauce. Bon appétit!

2unitTuna Steak(s)

140gCalrose Rice

80mlEdamame

2unitRadishes

2unitLebanese Cucumber(s)

1unitCilantro

1unitLime

30gMixed Sesame Seeds

1unitGreek Yogourt 2%

45mlSauce Mix (sweet chili sauce,sriracha)

What you need Pot, bowls, pan.

574 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 73g

24%

fat 10g

15%

cholesterol 4mg

fiber 6g

24%

protein 46g

saturated 2g

10%

sodium 197mg

sugar 2g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg