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Sesame Chicken Tenders and Harissa and Honey sauce

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Sesame Chicken Tenders and Harissa and Honey sauce

with curried ramen noodle salad

Informations supplémentaires
35 min. | 884 kcal | easy | Spicy | Printable version
1. Cook the noodles Bring a pot of water to a boil. Using your fingers, gently separate the ramen noodles, add them to the boiling water and cook for 60 seconds. Drain. Rinse with cold water and place in a bowl. Set aside and let cool.
2. Setup Preaheat the oven to 425°F. Cut the zucchini into small cubes. Chop the pistachios. On a separate board, cut the chicken breasts into strips
3. Bread the chicken and cook in the oven In a bowl, mix half of the mayonnaise with 1 2P | 2 3P tbsp of water. In another bowl, mix the panko with the sesame seeds. Children can help you by mixing panko and sesame seeds together . Coat the chicken strips in the mayonnaise mixture and then in the panko mixture. Press the chicken strips down firmly on the -panko so that it adheres well. Spread on a baking sheet, brush with olive oil, bake for 18-22 minutes.
4. Make the noodle salad In a pan over medium-high heat, add a drizzle of olive oil. Add the zucchinis and the curry powder. Season with salt and pepper. Cook for 5-6 minutes. Place in a bowl, add the noodles, the pistachios, the corinthian raisins and a drizzle of olive oil. Mix well.
5. Make the sauce In a bowl, mix the rest of the mayonnaise, the harissa, to taste (caution! spicy) and the honey. It is possible to make a part of the sauce without the harissa for children.
6. Plate your dish Serve the chicken fingers with the noodle salad and the sauce. Bon appétit!
2unitChicken Breast
30mlDried Raisins Corinthe
195gRamen Noodles
120mlPanko Breadcrumbs
60mlMixed Sesame Seeds
1unitZucchini(s)
15mlHarissa
60mlMayonnaise
7gCurry Powder
30mlPistachios
1unitHoney
What you need Pot, strainer, bowls, baking sheet.
884 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 107g
36%
fat 28g
43%
cholesterol 173mg
58%
fiber 10g
40%
protein 52g
saturated 5g
25%
sodium 486mg
20%
sugar 17g
trans 1g