Informations supplémentaires
30 min.
|
699 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 425°F. Cut the potatoes into small cubes. Place on a baking sheet lined with baking paper. Add a drizzle of oil, salt and pepper. Bake in the oven for 20-22 minutes.
2. Setup
Thinly slice the pepper into strips. Thinly slice the onion and seitan.
3. Cook the vegetables
Heat a drizzle of oil in a pan over medium high heat. Cook the pepper and onion for 4-5 minutes. Add salt and pepper, to taste.
4. Add the seitan
Add the seitan slices and the spices. Add a drizzle of oil if necessary. Cook 3-4 minutes. Remove from the pan and keep warm.
5. Make the cheese sauce
Wipe the pan a bit. Add 1 tbsp of butter. When the butter is foamy, add the flour and mix. Cook for 30 seconds. Add the milk and whisk until everything becomes a smooth sauce. Add the cheese and cook over medium heat until it's melted. Add salt and pepper to taste.
6. Plate your dish
Heat the bread in the oven for 2-3 minutes. Garnish with the seitan, vegetables and cheese sauce. Serve with the potatoes. Bon appétit!
300gSeitan Kebab Shawarma
210gPanini Bread
1unitGreen Bell Pepper(s)
0.5unitYellow Onion(s)
10gAll-Purpose Flour
200mlMilk 2%
80gMild Cheddar
500gYellow Potato(es)
7.5gSpice Mix (Paprika,Onion Powder,Steak Spices,)
What you need
sheet pan,, lining sheet, pan, whisk
699 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
85g
28%
fat
22g
34%
cholesterol
28mg
9%
fiber
5g
20%
protein
43g
saturated
7g
35%
sodium
1168mg
49%
sugar
16g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg