Informations supplémentaires
25 min.
|
544 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
If the kids don't want to mix everything up, you can cut the pita bread into wedges and let the kids choose the fillings. It is also possible to let them garnish their pita themselves.
2. Setup
Thinly slice the tomato, lettuce, onion and seitan. Cut the cucumber into cubes.
3. Cook the Seitan
Heat a drizzle of oil in a pan over medium-high heat. Cook the seitan slices with the souvlaki spices 2-3 minutes on each side until colored.
4. Plate your dish
Mix the lettuce with the cucumber, a drizzle of oil, salt and pepper. Heat the pitas in the microwave for a few seconds to soften. Garnish with the seitan, tomato, onion and tzatziki. Serve the pitas with the salad. Bon appétit!
300gSeitan Kebab Shawarma
4unitPita(s)
120mlTzatziki
0.5unitRed Onion(s)
1unitTomato(es)
1unitLebanese Cucumber(s)
1unitGrean Leaf Lettuce
4gSouvlaki Mix
What you need
pan, bowl, tongs
544 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
39g
13%
fat
24g
37%
cholesterol
20mg
7%
fiber
5g
20%
protein
44g
saturated
5g
25%
sodium
1137mg
47%
sugar
6g
trans
0g