Sausage Enfrijoladas
with corn tortillas, black bean sauce, tomato salsa, sour cream, feta and cilantro
Informations supplémentaires
40 min.
|
801 kcal
|
easy
|
|
Printable version
1. Setup
Remove the sausage meat from the casings. Drain the black beans. Chop the onion, the garlic, the tomato and the cilantro. Place half the onion into 2 tbsp of wine or cider vinegar.
2. Cook the sausage meat
Add the sausage meat to the pan and cook for 4-5 minutes. Remove with a slotted spoon. Keep the fat.
3. Make the black bean sauce
Add the raw onion, the garlic and the black beans to the pan. Cook for 2-3 minutes. Place into a blender with 0,5 2P | 1 3P chicken stock cube and 1 2P | 1.5 3P cup of boiling water. Blend until smooth. Return to the pan and heat up for 2-3 minutes. The sauce should have the consistency of yogurt. Add salt and pepper to taste.
4. Make the tomato salsa
In a bowl, mix together the tomatoes, the marinated onion and some of the cilantro. Add salt to taste.
5. Heat the tortillas
Heat a small pan over medium-high heat. Heat the tortillas for 30 seconds on both sides. Remove from the pan.
6. Plate your dish
Garnish the tortillas with sausage meat and feta. Fold in half and cover with sauce. Garnish with salsa, sour cream, more feta and cilantro.
Bon appétit!
4unitChorizo sausage(s)
45gFeta Cheese
2unitSour Cream
0.5unitCilantro
6unitCorn Tortilla(s)
1unitTomato(es)
0.5unitRed Onion(s)
1unitGarlic Clove(s)
398mlBlack Beans
0.5unitChicken Broth Cube(s)
What you need
bowl, slotted spoon, mesuring cup, pans, blender
801 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
66g
22%
fat
40g
62%
cholesterol
134mg
45%
fiber
15g
60%
protein
44g
saturated
17g
85%
sodium
2120mg
88%
sugar
6g
trans
0g