Sausage and Lentil Stew
with tomato basil sauce from Stefano, thyme and grilled ciabatta
Informations supplémentaires
30 min.
|
534 kcal
|
easy
|
|
Printable version
1. Setup
Preaheat the oven to 400°F. Cut the onion into small cubes. Peel the carrot and cut it into small cubes. Cut the celery into small cubes. Cut the bread into pieces. Drain and rinse the lentils.
2. Start the stew
Heat a drizzle of oil in a large saucepan over medium heat. Add the sausage meat and cook 2-3 minutes. Add the onion, carrot and celery. Cook 5 minutes. Add salt and pepper to taste.
3. Cook the bread
Place the pieces of bread on a sheet pan covered with baking paper. Drizzle with a light drizzle of oil if desired. Bake in the oven for 10-12 minutes until browned.
4. Add the lentils
Add 325 2P | 480 3P ml of the tomato basil sauce, 1/2 2P | 3/4 3P cup of water and the thyme. Bring to a boil. Reduce the heat to medium-low, cover and simmer for 6-8 minutes or until the vegetables are tender. Add the lentils to the pot, mix and adjust the seasoning to taste.
5. Plate your dish
Serve the lentil stew with the bread. Garnish with a drizzle of olive oil to taste. Bon appétit!
280gMild Italian Sausage Meat
270mlGreen Lentils
0.5mlYellow Onion(s)
1unitCarrot(s)
1unitCelery
340mlTomato Sauce
1unitCiabatta Bread
What you need
534 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
64g
21%
fat
13g
20%
cholesterol
81mg
27%
fiber
10g
40%
protein
41g
saturated
5g
25%
sodium
1757mg
73%
sugar
14g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg