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Sausage and Lentil Stew

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Sausage and Lentil Stew

with tomato basil sauce from Stefano, thyme and grilled ciabatta

Informations supplémentaires
30 min. | 534 kcal | easy | Family | Printable version
1. Setup Preaheat the oven to 400°F. Cut the onion into small cubes. Peel the carrot and cut it into small cubes. Cut the celery into small cubes. Cut the bread into pieces. Drain and rinse the lentils.
2. Start the stew Heat a drizzle of oil in a large saucepan over medium heat. Add the sausage meat and cook 2-3 minutes. Add the onion, carrot and celery. Cook 5 minutes. Add salt and pepper to taste.
3. Cook the bread Place the pieces of bread on a sheet pan covered with baking paper. Drizzle with a light drizzle of oil if desired. Bake in the oven for 10-12 minutes until browned.
4. Add the lentils Add 325 2P | 480 3P ml of the tomato basil sauce, 1/2 2P | 3/4 3P cup of water and the thyme. Bring to a boil. Reduce the heat to medium-low, cover and simmer for 6-8 minutes or until the vegetables are tender. Add the lentils to the pot, mix and adjust the seasoning to taste.
5. Plate your dish Serve the lentil stew with the bread. Garnish with a drizzle of olive oil to taste. Bon appétit!
280gMild Italian Sausage Meat
270mlGreen Lentils
0.5mlYellow Onion(s)
1unitCarrot(s)
1unitCelery
340mlTomato Sauce
1unitCiabatta Bread
What you need
534 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 64g
21%
fat 13g
20%
cholesterol 81mg
27%
fiber 10g
40%
protein 41g
saturated 5g
25%
sodium 1757mg
73%
sugar 14g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg