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Salmon with Homemade Teriyaki Sauce

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Salmon with Homemade Teriyaki Sauce

with rice, bok choy, edamame and green onion

Informations supplémentaires
30 min. | 603 kcal | easy | Family | Printable version
1. Setup Thinly slice the green onion. Trim the end of the bok choy.
2. Cook the rice Bring a pot with 310 2P | 430 3P ml of water to a boil. Add the rice, cover and cook for 10-12 minutes over low heat until tender.
3. Make the sauce Put the soy sauce, spice blend and honey in a small saucepan. Bring to a boil. Dilute the cornstarch in 1/4 2P | 1/3 3P cup of water. When the sauce boils, add the cornstarch and whisk until the sauce is thick, about 1 minute. Remove from the heat.
4. Cook the salmon Bring a small pot of water to a boil for the next step. Heat a drizzle of oil in a pan over medium heat. Pat the salmon dry. Add salt and pepper. Cook in the pan 3-4 minutes on each side or until the desired doneness. Remove from the pan.
5. Cook the bok choy Cook the edamames in the boiling water for 3-4 minutes. Drain and mix with the sesame oil, salt and pepper. Add a drizzle of oil to the pan that cooked the salmon. Cook the bok choy for 1-2 minutes. Season with salt and pepper.
6. Plate your dish Serve the salmon with the rice and vegetables. Garnish with the teriyaki sauce, green onions and sesame seeds. Bon appétit!
2unitSalmon Fillets
80mlSoy Sauce
2unitHoney
20gSpice Mix (ginger powder,garlic powder,brown sugar)
10gGrilled Sesame Seeds
5gCornstarch
120gEdamame
140gBasmati Rice
2unitGreen Onion(s)
3unitBok Choy Shanghai
15mlSesame Oil
What you need pots, strainer, pan, spatula, tongs, whisk
603 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 70g
23%
fat 18g
28%
cholesterol 69mg
23%
fiber 5g
20%
protein 40g
saturated 4g
20%
sodium 1678mg
70%
sugar 12g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg