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Salmon Power Bowl

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Salmon Power Bowl

with edamame, carrot, quinoa and honey Tex Mex sauce

Informations supplémentaires
30 min. | 673 kcal | easy | Family, Healthy | Printable version
1. Cook the quinoa Bring a pot of water to a boil. Blanch the edamame for 2 minutes. Remove with a slotted spoon. Add the quinoa to the water and cook 12-15 minutes until tender. Drain.
2. Setup Cut the carrot into thin sticks. Thinly slice the cucumber. Cut the tomato into quarters or cubes, as desired. Mix the Tex Mex spices with the honey and 1/4 2P | 1/3 3P cup of oil. Tex Mex spices can be added to taste, depending on individual tolerance. Add salt and pepper to taste.
3. Cook the salmon Heat a drizzle of oil in a pan over medium-high heat. Pat the salmon dry. Add salt and pepper. Cook in the pan 3-4 minutes on each side.
4. Plate your dish Serve the quinoa in a bowl and garnish with the salmon, vegetables and guacamole. Add the Tex Mex sauce. Bon appétit!
2unitSalmon Fillets
1unitCarrot(s)
1unitGuacamole
1unitHoney
1unitTomato(es)
1unitLebanese Cucumber(s)
120mlEdamame
15mlTex-Mex Mix
120mlMixed Quinoa
What you need bol, pot, strainer, pan
673 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 64g
21%
fat 30g
46%
cholesterol 69mg
23%
fiber 11g
44%
protein 40g
saturated 5g
25%
sodium 107mg
4%
sugar 13g
trans 0g