Informations supplémentaires
25 min.
|
917 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To help your children get accustomed to new flavours and develop their tastebuds, it is possible to place everything in the centre of the table and let everyone make their own bowl. The maple syrup may help the kids start to love salmon!
2. Setup
Bring a pot with 1.5 2P | 2 3P cups of water to a boil. Thinly slice the cucumber and the green onions. Cut the radishes and the carrot into thin strips. Cut the nori into pieces. Skin the salmon and cut the flesh into cubes.
3. Cook the rice
Pour the rice in the boiling water, cover and cook on low heat for 10-12 minutes.
4. Cook the salmon
Heat a drizzle of oil in a pan over medium heat. Add the salmon and cook for 2 minutes. Add the maple syrup and cook for 3-4 minutes. Add salt and pepper to taste. Add some sesame seeds. Remove from the pan.
5. Make the sauce
Add 2 to 3 tsbp of water to the spicy mayonnaise to make it thinner.
6. Plate your dish
Place the rice in a bowl. Garnish with the salmon, vegetables, nori and spicy mayo. Bon appétit!
2unitSalmon Fillets
45mlSauce Mix (mayonnaise,sriracha)
2unitGreen Onion(s)
2unitLebanese Cucumber(s)
1unitCarrot(s)
2unitRadishes
1unitNori Sheet(s)
140gBasmati Rice
1unitMaple Syrup
7.5gSesame Seeds
What you need
pot, bowl, pan
917 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
111g
37%
fat
37g
57%
cholesterol
63mg
21%
fiber
6g
24%
protein
33g
saturated
6g
30%
sodium
257mg
11%
sugar
29g
trans
0g