Informations supplémentaires
30 min.
|
746 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the cucumber and radish. Chop the herbs. Thinly slice the eggplant into half slices.
2. Cook the quinoa
Bring a pot of water to a boil with the broth cube. Pour in the quinoa and cook for 10-12 minutes until tender. Drain. Mix with the herbs and a drizzle of oil.
3. Cook the eggplant
Heat a generous drizzle of oil in a pan over medium high heat. Cook the eggplant slices with the za'atar 2-3 minutes on each side until browned. Add salt and pepper to taste. Put on a paper towel.
4. Cook the salmon
Heat a drizzle of oil in a pan over medium heat. Cook the salmon 3-4 minutes per side. Add salt and pepper to taste.
5. Plate your dish
Serve the salmon with the tzatziki, quinoa, eggplant and vegetables. Add a drizzle of oil to taste.
Bon appétit!
2unitSalmon Fillets
180mlWhite Quinoa
0.5unitEggplant(s)
7.5mlZa'atar
1unitLebanese Cucumber(s)
1unitRadishes
1unitVegetable Broth Cube(s)
1unitFresh Parsley and Dill
120mlTzatziki
What you need
pan, pot, strainer, tongs
746 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
65g
22%
fat
36g
55%
cholesterol
72mg
24%
fiber
14g
56%
protein
43g
saturated
7g
35%
sodium
112mg
5%
sugar
14g
trans
0g