Informations supplémentaires
30 min.
|
540 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Cut the potatoes into small cubes. Place in a pot and fill with enough water to cover. Bring to a boil and cook 12-15 minutes until tender. Drain and mash with butter and milk to taste. Add salt and pepper. Keep warm.
2. Setup
Thinly slice the onion and the mushrooms. Put the demi-glace in 1 2P | 1.5 3P cups of water. Chop the parsley.
3. Cook the patties
Mix the ground beef with salt and pepper. Make 1 patty per person. Heat a drizzle of oil in a pan over medium heat. Cook the patties 4-5 minutes on each side. Remove from the pan.
4. Cook the vegetables
Add the onion and mushrooms to the pan. Cook for 4-5 minutes. Add salt and pepper. Add the demi-glace and bring to a boil. Reduce the heat to medium, put the patties back in the pan and simmer for 3-4 minutes.
5. Cook the peas
Bring a small pot of water to a boil. Cook the green peas 1-2 minutes. Drain. Mix with butter, the parsley to taste, salt and pepper
6. Plate your dish
Serve the patties with the sauce, the mashed potatoes and the peas. For some kids, mushrooms are not attractive. Il may take several expositions before they want to give them a taste, but don't give up, they can smell them, touch them and even cook them themselves. Bon appétit!
280gGround Beef
140gGreen Peas
110gWhite Medium Mushroom
0.5unitFresh Italian Parsley
25gDemi-Glace
500gYellow Baby Potato(es)
0.5unitYellow Onion(s)
What you need
Pot, pan, strainer, bowl
540 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
54g
18%
fat
20g
31%
cholesterol
84mg
28%
fiber
5g
20%
protein
37g
saturated
8g
40%
sodium
853mg
36%
sugar
7g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg