Informations supplémentaires
30 min.
|
416 kcal
|
easy
|
|
Printable version
1. Setup
Cut the parsnip into small cubes. Peel and cut the rutabaga into medium sized cubes. Cut the tomato into small cubes. Chop the onion. Thinly slice the green onion. Drain and rinse the beans and corn.
2. Make the chili
Heat a generous drizzle of oil in a large pot over medium high heat. Cook the onion, parsnip, rutabaga and spices 3-4 minutes. Add salt and pepper. Add the beans, corn, half the tomato, the broth cube and 2 2P | 3 3P cups of water. Bring to a boil. Reduce the heat to medium and simmer 12-15 minutes until everything slightly thickens. Adjust the salt and pepper to taste. If you want a thicker chili, continue cooking for 6-10 minutes or until the chili is more consistent.
3. Plate your dish
Serve the chili in a bowl and garnish with the yogurt, remaining tomato, green onion and lime juice to taste. Bon appétit!
0.5unitRed Kidney Beans
2unitParsnip(s)
1unitRutabaga
1unitTomato(es)
1unitVegetable Broth Cube(s)
199mlCorn Kernels
1unitGreek Yogourt 2%
0.5unitLemon
2unitGreen Onion(s)
0.5unitYellow Onion(s)
15mlTex-Mex Mix
What you need
pot, strainer
416 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
83g
28%
fat
3g
5%
cholesterol
2mg
1%
fiber
21g
84%
protein
20g
saturated
1g
5%
sodium
337mg
14%
sugar
22g
trans
0g