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Roasted Vegetables Hummus Bowl

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Roasted Vegetables Hummus Bowl

with roasted chickpeas and whole wheat pita

Informations supplémentaires
25 min. | 516 kcal | easy | Express, One pot, Vegetarian | Printable version
1. Setup Preheat the oven to 425°F. Cut the carrots into thin sticks or rounds, as desired. Cut the cauliflower into pieces. Thinly slice the shallot. Drain and rinse the chickpeas. Remove the leaves from the oregano stems.
2. Roast the vegetables Put the vegetables, shallot and chickpeas on a sheet pan lined with parchment paper. Coat with a drizzle of oil, the spices to taste, salt and pepper. Bake in the oven for 18-20 minutes.
3. Plate your dish Put the hummus in a bowl and garnish with the vegetables, lemon juice, oregano and a drizzle of oil. Adjust seasoning to taste. Serve with the pita bread. Place everything in the centre of the table and let everyone serve themselves. Bon appétit!
200mlHummus
0.5unitOregano
2unitPita(s)
0.5unitCauliflower
6unitRainbow Carrots
1unitShallot
0.5unitLemon
1unitChickpeas
6gSpice Mix (dried oregano,garlic powder)
What you need sheet pan, baking paper, spatula
516 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 97g
32%
fat 9g
14%
cholesterol 0mg
fiber 19g
76%
protein 19g
saturated 1g
5%
sodium 949mg
40%
sugar 13g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg