Roasted Tofu with Turmeric
Fried cauliflower with Vadouvan yogurt, spiced cashews, coriander.
Informations supplémentaires
60 min.
|
405 kcal
|
intermediate
|
|
Printable version
1. Setup
Preheat oven to 375°F. Cut the tofu into 1 cm slices. In a deep plate, mix 40 2P | 60 3P ml of olive oil and the spice mixture. Season with salt, to taste, and mix well. Add the tofu patties and coat well with the marinade. Let it marinate for at least 15 minutes, and up to 12 hours. Chop the cilantro. Cut the lemon in half. Cut the cauliflower into pieces.
2. Prepare the Vadouvan Yogurt
In a large bowl, combine yogurt, the vadouvan and 15 2P | 22 3P.5 mL of lemon juice.
3. Make the spicy cashew nuts
Place the cashews on a baking sheet and roast in the oven for 5 to 7 minutes, or until golden brown. When removed from the oven, place the nuts in a bowl and toss with the Cajun spices. Let cool for a few minutes, and crush the nuts with a knife. Set aside.
4. Fry the cauliflower
In a deep pan, add enough vegetable oil to fry the cauliflower. Heat the oil to 360°C. Once the oil is hot, add the cauliflower and fry a few pieces at a time, until golden brown, around 3-4 minutes. Drain on paper towels. Repeat with the rest of the cauliflower. Keep warm.
5. Cook the tofu
In a large pan, add a drizzle of vegetable oil and brown the tofu slices for 2 to 4 minutes on each side, or until golden. Alternatively, you can grill the tofu on the BBQ.
6. Plate your dish
Just before serving, place the fried cauliflower into the bowl of yogurt and stir well. Place the cauliflower on top of the tofu slices and garnish with the chopped cilantro and the cashews. Serve immediately. Bon appétit!
300gTofu
6mlSpice Mix (turmeric powder,chili flakes)
1unitCauliflower
2unitGreek Yogourt 2%
10mlVadouvan Curry
1unitLemon
1unitCilantro
50gCashews
10mlCajun Spice Mix
What you need
Large saucepan, bowls, thermometer, skillet, slotted spoon
405 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
32g
11%
fat
21g
32%
cholesterol
6mg
2%
fiber
10g
40%
protein
32g
saturated
5g
25%
sodium
162mg
7%
sugar
12g
trans
0g