Informations supplémentaires
30 min.
|
800 kcal
|
hard
|
Printable version
1. Prepare Chicken
Turn oven on to 425°F with a rack in the centre position and one 6 inches from the top. Line a baking sheet with foil and brush with 1 tbsp. oil. Cut lemon in half. Chop the garlic. Drain chicken and pat dry with paper towel. In a large bowl, combine chicken, chicken spice, ginger, garlic and one-third of the yogurt. Season as desired with the following: red pepper flakes, half of the lemon juice, salt and pepper. Add chicken to baking sheet and place on centre rack of oven. Set a timer for 15 minutes. Wash hands with hot, soapy water.
2. Cook Rice
Rinse and drain basmati rice in a fine mesh sieve. Heat 1 tbsp. butter in a small pot over medium-high. Once hot, add rice, rice spice, 1¼ cups water and crumbled stock cube. Bring to a boil. Reduce heat to low and cover with a lid. Cook for 12–15 minutes or until grains are tender
3. Pickle Shallots and Prepare Ingredients
Thinly slice the shallots. In a small bowl, combine shallots, 2 tbsp. water and both pickling brine and salt to taste. Set aside. Pick and chop cilantro and mint separately. Slice cucumber into 1/4 inch rounds.
4. Prepare Cucumber Salad
In a medium bowl, combine cucumber, mint and remaining Greek yogurt. Season to taste with the following: remaining lemon juice, salt and pepper. If desired, adjust consistency of yogurt by adding 1 tsp. water at a time.
5. Finish Chicken
When timer goes off, turn broiler to 500°F and transfer baking sheet to top rack. Broil for 1–3 minutes until chicken is golden with an internal temperature of 165°F. Monitor closely to prevent burning.
6. Plate and Serve
Stir crispy onions into rice. Divide rice, cucumber salad and chicken between serving plates. Remove shallots from pickling brine and garnish everything with shallots and cilantro. Enjoy!
360gChicken Thighs
146gBasmati Rice
1unitChicken Broth Cube(s)
1unitShallot
1unitGarlic Clove(s)
4.5gRice Spice
50mlPickling Brine
1unitCilantro
2unitLebanese Cucumber(s)
1unitFresh Mint
100gGreek Yogourt 2%
10.5gChicken Spice (allergen: mustard)
1unitLemon
1unitGinger
1.972gChili Flakes
23gFried Onions
What you need
Small pot, Brush, Baking sheet, Foil, Sieve, Bowls
800 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
92g
31%
fat
30g
46%
cholesterol
170mg
57%
fiber
5g
20%
protein
40g
saturated
11g
55%
sodium
250mg
10%
sugar
13g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg