Informations supplémentaires
35 min.
|
581 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425 ° F. Cut the cauliflower into florets. Slice the cucumber. Cut the tomato into quarters. Mince the onion. Cut the potatoes into sticks. Chop the garlic and dill.
2. Cook the potatoes and the cauliflowers
Mix the potato sticks together with half of the spice blend and a drizzle of olive oil. Spread out on half a baking sheet. Mix the cauliflower florets with the remaining spices, a drizzle of olive oil and 1 tbsp of red wine vinegar. Spread out on a baking sheet and bake for 20-25 minutes.
3. Make the sauce
In a bowl, combine the yogurt, the juice of half a lemon, the garlic and the dill. You can reduce the garlic to adapt to your children's preferences. Mix well and season with salt and pepper.
4. Plate your dish
Garnish the pita breads with the tzatziki sauce, add the roasted cauliflower, cucumbers, tomatoes and red onions. Serve with the fries. Bon appetit!
1unitGarlic Clove(s)
0.5unitDill
1unitCauliflower
1unitLemon
1unitLebanese Cucumber(s)
20gSpice Mix (Dried Oregano,Garlic Powder,Onion Powder,Paprika)
0.5unitRed Onion(s)
2unitPita(s)
500gYellow Potato(es)
1unitTomato(es)
100gGreek Yogourt 2%
What you need
pot, strainer, pan, tongs
581 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
90g
30%
fat
17g
26%
cholesterol
4mg
1%
fiber
13g
52%
protein
24g
saturated
3g
15%
sodium
513mg
21%
sugar
13g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg