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Rice and Lentil Mujadara

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Rice and Lentil Mujadara

with sautéed onions, cauliflower and hummus

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Informations supplémentaires
30 min. | 1280 kcal | intermediate | Vegetarian | Printable version
Recipe Ingredients Nutritional values
1. Begin Cauliflower Turn oven on to 450°F. Line a baking sheet with foil. Chop cauliflower into 1½ inch pieces. Toss cauliflower on baking sheet with 1 tbsp. olive oil, cauliflower spice, salt and pepper to taste. Spread evenly over baking sheet and bake in oven for 20–25 minutes until golden.
2. Prepare Rice Rinse and drain basmati rice in a fine mesh sieve. Heat 1 tbsp. olive oil in a small pot over medium. Once hot, add rice spice and rice to pot and cook for 1 minute. Add 1¼ cups water and crumbled stock cube. Stir and bring to a boil. Reduce heat to low and cover with a lid. Cook for 12–15 minutes or until grains are tender.
3. Begin Onion Meanwhile, heat 1½ tbsp. olive oil in a large non-stick skillet over medium. Add onion and cook 8–10 minutes, stirring occasionally, until golden.
4. Prepare Ingredients and finish Onion Meanwhile, drain and rinse lentils in the same fine mesh sieve. Roughly chop spinach. Pick and chop parsley leaves. Once onions are golden, stir in lentils, almonds, spinach, raisins and half of the parsley. Cook for 2–3 minutes until spinach is wilted and lentils are warm. Season to taste with salt and pepper.
5. Assemble and Finish Mujadara Stir rice into skillet until evenly incorporated. Spread hummus at the base of serving plates. Top with rice-lentil mixture and garnish with crispy onions, cauliflower and remaining parsley. Enjoy!
130gBasmati Rice
540mlGreen Lentils
1unitVegetable Broth Cube(s)
11.5gRice Spice
90gDried Raisins Sultan
1unitYellow Onion(s)
400gCauliflower
2unitFresh Italian Parsley
60gBaby Spinach
30gFried Onions
36gSlivered Almonds
11gCauliflower Spice (allergens: sesame)
100mlHousemade Hummus (allergens: sesame, sulphites)
What you need Sieve, Small pot, Large non-stick skillet, Baking Sheet, Foil
1280 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 150g
50%
fat 66g
102%
cholesterol 0mg
fiber 23g
92%
protein 33g
saturated 11g
55%
sodium 1590mg
66%
sugar 43g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg