Rice and Honey Mustard Chicken Drumstick Casserole
with zucchini, bell pepper, fresh herbs and lime
Informations supplémentaires
40 min.
|
851 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 350°F. Chop the herbs, the onion and the garlic. Cut the zucchini into small cubes. Cut the peppers into strips or cubes.
2. Mix the chicken
In a bowl, mix the chicken drumsticks with the honey, the mustard, the garlic and a drizzle of oil. Add some salt and pepper.
3. Precook the rice
Warm up a drizzle of oil in a pan over medium-high heat. Cook the onion and the zucchini for 3-4 minutes. Add salt and pepper. Add the rice and mix well. Add 2 2P | 3 3P cups of water and the broth cube and bring to a boil. When the water boils, transfer everything to a large baking dish with the peppers. Add 1-2 tbsp. of butter to the dish.
4. Sear the chicken
Warm up a drizzle of oil in a pan over medium-high heat. Sear the chicken drumsticks for about 2-3 minutes on each side or until browned. Transfer to the baking dish with the rice.
5. Bake in the oven
Cover the dish with aluminum foil and cook in the oven for 30-35 minutes or until the rice has absorbed the broth. Remove the foil and cook for an additional 5 minutes uncovered.
6. Plate your dish
Serve the chicken with the rice. Adjust the seasoning to taste. Garnish with the herbs and the lime juice, to taste. Bon appétit!
6unitChicken Drumstick
140gBasmati Rice
1unitZucchini(s)
4unitMini colorful peppers
0.5unitFresh Parsley and Oregano
2unitHoney
2unitGarlic Clove(s)
30mlDijon Mustard
1unitChicken Broth Cube(s)
0.5unitYellow Onion(s)
0.5unitLime
What you need
Pan, Pot, Baking dish, Aluminium foil, Tongs, Bowl.
851 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
97g
32%
fat
15g
23%
cholesterol
325mg
108%
fiber
6g
24%
protein
80g
saturated
4g
20%
sodium
534mg
22%
sugar
30g
trans
0g