Informations supplémentaires
30 min.
|
1087 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 400°F. Cut the potatoes into small cubes. Place in a pot and add enough water to cover. Bring to a boil and cook 10-12 minutes until tender. Drain then mash with butter and milk to taste. Add the cheddar cheese, salt and pepper and mix.
2. Make the sauce
In a small saucepan mix the ketchup with the spice blend, the sauce mix and the liquid smoke. Kids can mix the ingredients. Simmer over low heat for 3-4 minutes.
3. Cook the ribs
Place the ribs on a baking sheet lined with baking paper. Brush with 3/4 of the sauce. Bake in the oven for 16-20 minutes.
4. Cook the broccoli
Cut the broccoli into pieces. Heat a drizzle of oil in a pan over medium-high heat. Cook the broccoli 4-5 minutes until colored. Add salt and pepper.
5. Plate your dish
Serve the ribs with the remaining sauce, mashed potatoes and broccoli. Bon appétit!
600gSpare Ribs
60mlKetchup
0.5unitBroccoli
9gSpice Mix (brown sugar,garlic powder)
45mlSauce Mix (worcestershire sauce,buffalo sauce)
500gYellow Potato(es)
60gMild Cheddar
What you need
sheet pan, cooking paper, pots, pan, strainer
1087 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
45g
15%
fat
70g
108%
cholesterol
231mg
77%
fiber
4g
16%
protein
67g
saturated
29g
145%
sodium
489mg
20%
sugar
2g
trans
1g