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Refreshing Farfalle Salad

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Refreshing Farfalle Salad

Mediterranean style with feta

Informations supplémentaires
20 min. | 487 kcal | easy | Express, Family, Healthy, One pot, Vegetarian | Printable version
1. Adjust the steps of the recipe for your children ##Depending on the kids' preferences, some of the vegetables could be served raw as a side to the main dish or as an appetizer.##
2. Setup Bring a pot of salted water to a boil. Cut the **broccoli** into small pieces. Slice the **cherry tomatoes** in half. Slice the **cucumber**. Chop the **parsley**. Zest the **lemon**.
3. Cook the pasta Blanch the **broccoli** in the water for __1-2 minutes__. Remove with a slotted spoon. Add the **pasta** to the boiling water and cook for __8-10 minutes__. Drain and rinse under cold water to cool.
4. Plate your dish Mix the **pasta** with the **mayonnaise, vegetables, capers, arugula, parsley** and a drizzle of oil. Crumble the **feta** and the **hemp seeds** on the salad. Add salt and pepper to taste. Serve and garnish with some **lemon juice and zest** to taste. Bon appétit!
60gFeta Cheese
60mlMayonnaise
0.5unitFresh Italian Parsley
40gArugula
125mlCherry Tomatoes
0.5unitBroccoli
0.5unitEnglish Cucumber(s)
180gFarfalle
0.5unitLemon
30mlCapers
10gHemp Seeds
What you need pot, strainer, slotted spoon, bowl, zester/microplane
487 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 69g
23%
fat 16g
25%
cholesterol 27mg
9%
fiber 5g
20%
protein 17g
saturated 5g
25%
sodium 625mg
26%
sugar 7g
trans 0g