Quinoa and Crunchy Green Vegetable Salad

Informations supplémentaires

30 min. | 463 kcal | easy | Express, Family, Vegetarian, Plant-based | Printable version

1. Cook the quinoa Bring a pot of water to a boil. Cook the quinoa 12-15 minutes until tender. Drain.

2. Setup Trim the ends of the beans and cut them in 2. Grate the ginger. Zest the lime. Finely chop the onion. Coarsely crush the peanuts.

3. Make the sauce In a bowl, mix the miso with the maple syrup, ginger, lime zest, juice of half a lime, a generous drizzle of oil and 1-2 tbsp. of water.

4. Toast the peanuts Heat a skillet over medium-high heat. Roast the peanuts for about 3-4 minutes until lightly colored. Remove from the pan.

5. Cook the vegetables Add a drizzle of oil to the pan. Cook the beans and snow peas for 3-4 minutes. Season generously with salt and pepper.

6. Plate your dish Toss the quinoa with the green vegetables, peanuts and red onion. Serve and garnish with the miso sauce, sesame seeds and lime juice to taste. It is possible to leave everything in the center of the table like a salad bar and let everyone help themselves. Bon appétit!

180gWhite Quinoa

120gGreen Beans

180gSugar Snap Peas

0.5unitRed Onion(s)

30gPeanuts

15mlMiso Paste

1unitGinger

0.5unitLime

15gGrilled Sesame Seeds

20mlMaple Syrup

What you need pan, bowl, pot, strainer, grater.

463 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 69g

23%

fat 14g

22%

cholesterol 0mg

fiber 11g

44%

protein 19g

saturated 2g

10%

sodium 352mg

15%

sugar 15g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg