Pulled Duck Panzanella

Informations supplémentaires

35 min. | 576 kcal | easy | Spicy, Needs a blender, Family | Printable version

1. Setup Preheat the oven to 400°F. Cut the Brussels sprouts into 4 pieces. Thinly slice the kale and 3/4 the onion. Chop the rest of the onion. Cut the apple and the ciabatta bread into cubes. Finely chop the garlic.

2. Cook the duck Put the duck legs in a baking dish, skin side up. Cook in the oven for 15-16 minutes. Beware of splashing, duck fat can become very hot. Let cool for a while then pull apart using 2 forks.

3. Cook the vegetables Mix the Brussels sprouts in a bowl with the garlic, half of maple syrup, a drizzle of oil, salt and pepper. Place on a baking sheet lined with baking paper. Bake in the oven 18 minutes. Meanwhile, mix the bread cubes with a drizzle of oil, salt and pepper. Add to the sheet pan when there is 12-13 minutes left of cooking for the Brussel sprouts.

4. Prepare the sauce Heat a drizzle of oil in a small pot over medium-high heat. Cook the squash with 1 tbsp. of the chopped onion or more to taste, the remaining maple syrup and the spices for 3-4 minutes. Season with salt and pepper. Add the cream and cook for 1 minute. Take off the heat and reduce everything to a homogeneous sauce using a blender or a food processor. Add a bit of lime juice.

5. Cook the kale Heat a drizzle of oil in a skillet over medium heat. Add the kale and cook 2-3 minutes until softened. Season to taste. If you don't like the taste of raw onion, add it to the pan while cooking the kale.

6. Plate your dish Mix the kale with the Brussels sprouts, apple, bread cubes, onion to taste and pulled duck. Serve and garnish with the squash sauce. Bon appétit!

280gPulled duck leg

1unitCiabatta Bread

100unitCabbage, Kale

200gBrussels Sprouts

1unitCortland Apple(s)

0.5unitRed Onion(s)

150gButternut Squash

120mlCream 18%

5gSpice Mix (Curry Powder,Ginger Powder,Garlic Powder,)

40mlMaple Syrup

2unitGarlic Clove(s)

0.5unitLime

What you need

576 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 63g

21%

fat 22g

34%

cholesterol 135mg

45%

fiber 9g

36%

protein 36g

saturated 9g

45%

sodium 380mg

16%

sugar 29g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg