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Potato and Seitan Fricassee

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Potato and Seitan Fricassee

with sunny-side up egg, tomato, parsley and sour cream

Informations supplémentaires
35 min. | 499 kcal | easy | Vegetarian, Family | Printable version
1. Cook the potatoes Cut the potatoes into small to medium sized cubes. Put the potatoes in a pot with enough water to cover. Add salt. Bring to a boil and cook 6-8 minutes until tender. Drain.
2. Setup Chop the garlic, onion and the parsley. Cut the tomato and seitan into small cubes.
3. Cook the seitan Heat a drizzle of oil in a large pan on medium-high. Cook the onion, tomato and seitan for 4-6 minutes. Add salt and pepper. Add the garlic and cook for 1-2 minutes.
4. Add the potatoes Add the potatoes and spices and cook for 4-6 minutes until the potatoes are colored.
5. Cook the eggs Meanwhile, heat a drizzle of oil in another pan over medium heat. Crack the eggs and cook sunny side up for 3-4 minutes or until desired doneness. Season with salt and pepper.
6. Plate your dish Serve the potatoes and seitan and garnish with the egg, parsley and sour cream to taste. Bon appétit!
500gWhite Potato(es)
300gSeitan Kebab Shawarma
0.5unitYellow Onion(s)
2unitGarlic Clove(s)
1unitTomato(es)
1unitFresh Italian Parsley
2unitFresh egg
2unitSour Cream
6gSpice Mix Roasted Garlic and Peppers
What you need pans, pot, strainer, spatula
499 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 47g
16%
fat 19g
29%
cholesterol 200mg
67%
fiber 8g
32%
protein 36g
saturated 4g
20%
sodium 737mg
31%
sugar 8g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg