Informations supplémentaires
35 min.
|
499 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Cut the potatoes into small to medium sized cubes. Put the potatoes in a pot with enough water to cover. Add salt. Bring to a boil and cook 6-8 minutes until tender. Drain.
2. Setup
Chop the garlic, onion and the parsley. Cut the tomato and seitan into small cubes.
3. Cook the seitan
Heat a drizzle of oil in a large pan on medium-high. Cook the onion, tomato and seitan for 4-6 minutes. Add salt and pepper. Add the garlic and cook for 1-2 minutes.
4. Add the potatoes
Add the potatoes and spices and cook for 4-6 minutes until the potatoes are colored.
5. Cook the eggs
Meanwhile, heat a drizzle of oil in another pan over medium heat. Crack the eggs and cook sunny side up for 3-4 minutes or until desired doneness. Season with salt and pepper.
6. Plate your dish
Serve the potatoes and seitan and garnish with the egg, parsley and sour cream to taste. Bon appétit!
500gWhite Potato(es)
300gSeitan Kebab Shawarma
0.5unitYellow Onion(s)
2unitGarlic Clove(s)
1unitTomato(es)
1unitFresh Italian Parsley
2unitFresh egg
2unitSour Cream
6gSpice Mix Roasted Garlic and Peppers
What you need
pans, pot, strainer, spatula
499 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
47g
16%
fat
19g
29%
cholesterol
200mg
67%
fiber
8g
32%
protein
36g
saturated
4g
20%
sodium
737mg
31%
sugar
8g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg