Pork Tenderloin with a Creamy Spinach Sauce
with braised leeks, almonds and mashed potatoes
Informations supplémentaires
40 min.
|
537 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Chop the garlic and spinach. Cut the leeks in half lengthwise and then in 2 crosswise. Cut the potatoes in small cubes. Slice the pork into medallions.
2. Cook the leek
Place the leeks in a baking dish. Add a drizzle of oil, salt and pepper. Add 2 tbsp of butter on the leeks. Add 1/4 cup of water at the bottom of the dish and cover with aluminum foil. Bake in the oven for 18-22 minutes until tender.
3. Cook the potatoes
Place the potatoes in a saucepan and fill with enough water to cover. Add salt. Bring to a boil and cook 12-14 minutes until tender. Drain. Mash with butter and milk to taste. Add salt and pepper to taste.
4. Sear the pork
Heat a drizzle of oil in a pan over medium-high heat. Pat the pork dry. Add salt and pepper. Sear the pork slices 2-3 minutes on each side . Remove from the pan.
5. Make the sauce
Add the garlic and spinach. Cook 1 minute. Add 0.5 2P | 0.5 3P broth cube, 1/2 2P | 3/4 3P cup of water and the cream. Bring to a boil. Reduce the heat to medium and simmer 3-4 minutes. Mix the cornstarch with 1 tbsp. of water and add to the sauce. The sauce will thicken. Add the pork to the sauce and simmer 1-2 minutes over medium-low to reheat.
6. Plate your dish
Toast the almonds in a small pan for 3-4 minutes over medium-high heat until colored. Serve the pork and sauce with the mashed potatoes and leeks garnished with almonds and honey.
Bon appétit!
2unitPork Tenderloin
2unitGarlic Clove(s)
5gCornstarch
500gYellow Potato(es)
0.5unitBeef Broth Cube(s)
120mlCream 18%
40gBaby Spinach
1unitLeek(s)
1unitHoney
30gSlivered Almonds
What you need
baking dish, saucepan, strainer, pan, whisk
537 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
52g
17%
fat
20g
31%
cholesterol
100mg
33%
fiber
5g
20%
protein
38g
saturated
7g
35%
sodium
861mg
36%
sugar
6g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg