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Pork Swedish Meatballs

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Pork Swedish Meatballs

with a cream sauce, mashed potatoes and green peas

Informations supplémentaires
35 min. | 636 kcal | easy | Family, Even better the next day | Printable version
1. Cook the potatoes Preheat oven to 400°F. Peel and cut the potatoes into small cubes. Put in a pot and fill with enough water to cover. Bring to a boil and cook 12-15 minutes until tender. Drain. Mash with a potato masher, a knob of butter and some milk to taste. Add salt and pepper.
2. Setup Chop the shallot and the parsley. Put the broth cube in 1 2P | 1.5 3P cups of water.
3. Cook the meatballs Mix the pork with half of the shallot, salt and pepper. Make 3 to 4 small meatballs per person. Put on a lined sheet pan and bake in the oven for 12-15 minutes.
4. Cook the peas Bring a small pot of water to a boil. Cook the green peas for 2 minutes. Drain then toss with a drizzle of oil or butter, some parsley, salt and pepper. Keep warm.
5. Make the sauce Heat 1 2P | 1.5 3P tbsp of butter in the pan over medium heat. Cook the rest of the shallot for 2 minutes. Add the flour and spice mix and stir until combined. Add the broth and whisk until the sauce thickens. Add the cream and Dijon mustard and cook 2-3 minutes. Add salt and pepper.
6. Plate your dish Serve the meatballs with the mashed potatoes, peas, sauce and parsley. To encourage your children's autonomy, serve each part of the meal family-style and let them make their own plate. Bon appétit!
280gGround Pork
100mlCream 18%
0.5unitFresh Italian Parsley
1unitShallot
15mlDijon Mustard
500gWhite Potato(es)
150gGreen Peas
1unitChicken Broth Cube(s)
16.5gSpice Mix (All-Purpose Flour,Onion Powder,Ground Nutmeg,)
What you need pan, pot, strainer, sheet pan, potato masher, whisk
636 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 59g
20%
fat 31g
48%
cholesterol 113mg
38%
fiber 5g
20%
protein 32g
saturated 14g
70%
sodium 1410mg
59%
sugar 8g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg