Informations supplémentaires
30 min.
|
654 kcal
|
easy
|
|
Printable version
1. Setup
Preheat oven to 400°F. Chop the garlic and the parsley. Cut the peppers and the onion into thin strips. Seperate the BBQ sauce in 2 bowls to avoid cross contamination.
2. Cook the peppers and meatballs
Put the peppers, onion and garlic on a lined sheet pan. Add a drizzle of oil, salt and pepper and mix. Make 3-4 meatballs per person with the ground pork. It's possible to make smaller meatballs for kids. Add salt and pepper. Put on the sheet pan. Brush with half of the BBQ sauce. Bake everything in the oven for 15 minutes.
3. Cook the orzo
Bring a pot of salted water to a boil. Pour the orzo and cook 6-8 minutes until tender. Drain and mix with a drizzle of oil.
4. Mix the orzo
When the vegetables are cooked, add them to the orzo with the crumbled feta. Add salt and pepper to taste.
5. Plate your dish
Serve the orzo with the meatballs and the parsley. Top the meatballs with the remaining sauce. Bon appétit!
280gGround Pork
80mlBBQ Sauce
1unitRed Bell Pepper(s)
1unitYellow Bell Pepper(s)
0.5unitYellow Onion(s)
2unitGarlic Clove(s)
180mlOrzo
40gFeta Cheese
0.5unitFresh Italian Parsley
What you need
pot, strainer, sheet pan
654 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
62g
21%
fat
28g
43%
cholesterol
113mg
38%
fiber
5g
20%
protein
37g
saturated
12g
60%
sodium
765mg
32%
sugar
20g
trans
0g