Piri Piri Pulled Tofu Burger
with sweet potato fries and a jalapeño, cilantro and coleslaw
Informations supplémentaires
30 min.
|
841 kcal
|
easy
|
|
Printable version
1. Cook the sweet potatoes
Preheat the oven to 425°F. Cut the sweet potatoes into quarters and place them on a baking sheet lined with baking paper. Add a drizzle of oil and salt. Bake in the oven for 24-26 minutes.
2. Setup
Grate the carrot. Chop the cilantro and jalapenos. Grate the tofu.
3. Make the coleslaw
Mix the cabbage with the carrot, cilantro, jalapeño, maple syrup, a drizzle of oil, 1-2 tbsp. of cider or wine vinegar, salt and pepper.
4. Cook the tofu
Heat a drizzle of oil in a pan over medium-high heat. Cook the tofu 3-4 minutes. Add salt and pepper. Add 1/4 of the Piri Piri sauce and cook 2-3 minutes. Drain the tofu to remove the excess oil then toss the tofu with the rest of the sauce.
5. Plate your dish
Heat the buns to taste. Garnish with the tofu and coleslaw. Serve the burger with the fries and mayonnaise. Bon appétit!
2unitBrioche Burger Buns
300gTofu
250gSliced red cabbage
1unitCarrot(s)
15mlJalapeño(s)
40mlMaple Syrup
500gSweet Potato(es)
Vegan Mayonnaise
120mlPiri Piri Sauce
1unitCilantro
What you need
841 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
111g
37%
fat
36g
55%
cholesterol
16mg
5%
fiber
12g
48%
protein
22g
saturated
6g
30%
sodium
1179mg
49%
sugar
44g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg