Informations supplémentaires
35 min.
|
687 kcal
|
easy
|
|
Printable version
1. Setup
Cut the pepper and tomato into small cubes. Chop the onion.
2. Cook the rice
Heat a drizzle of oil in a saucepan over medium-high heat. Cook the onion, bell pepper, tomato and smoked paprika 2-3 minutes. Add salt and pepper. Add the rice and mix. Add the broth cube and 1.5 2P | 2 3P cups of water. Bring to a boil. Cover and cook over low heat for 12-15 minutes until the rice has absorbed all the liquid.
3. Cook the chicken
Mix the chicken breasts with 1-2 tbsp. of the Piri Piri sauce (spicy, adjust to taste for kids). Add salt and pepper. Heat a light drizzle of oil in a pan over medium-high heat. Cook the chicken 3-4 minutes on one side. Flip, cover and cook 7-9 minutes over low heat. Let stand a few minutes before slicing.
4. Plate your dish
Break up the lettuce leaves and mix them with a drizzle of oil, salt and pepper. Add vinegar to taste. Serve the chicken with the rest of the sauce, the rice and the salad. Enjoy your meal!
300gChicken Breast
90mlPiri Piri Sauce
4gSmoked Paprika
140gBasmati Rice
1unitGreen Bell Pepper(s)
1unitTomato(es)
1unitVegetable Broth Cube(s)
0.5unitYellow Onion(s)
1unitGrean Leaf Lettuce
What you need
pan, pot, bowl
687 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
81g
27%
fat
8g
12%
cholesterol
198mg
66%
fiber
5g
20%
protein
68g
saturated
2g
10%
sodium
566mg
24%
sugar
18g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg