Informations supplémentaires
35 min.
|
506 kcal
|
easy
|
|
Printable version
1. Cook the fries
Preheat oven to 425°F. Slice the potatoes into fries. Mix with a drizzle of oil, half of the spices, salt and pepper. Put on a tray lined with baking paper. Cook in the oven for 20-25 minutes. Flip the fries halfway.
2. Setup
Mince the onion, the mushrooms and the green onion(s). Cut the pepper into thin strips. Put the broth cube in 1.5 2P | 2 3P cups of warm water and mix.
3. Cook the vegetables
Heat a drizzle of oil in a pan over medium-high heat. Cook the onion and the pepper for 3-4 minutes. Add the mushrooms and cook for 3-4 minutes. Season with salt and pepper. Remove from the pan and keep warm.
4. Make the gravy
Add 1 2P | 2 3P tbsp of butter to the pan. When the butter gets foamy, add the flour and mix into a roux. Add the broth while whisking until smooth. Add the rest of the spices and some pepper.
5. Plate your dish
Serve the fries in bowls and let everyone garnish their plate with the vegetables, the sauce, the cheese curds and the green onion(s). Serve each part of the meal family-style and let your children make their own poutine. Bon appétit!
150gCheese Curds
2unitGreen Onion(s)
180gWhite Mushrooms
1unitPepper(s)
0.5unitYellow Onion(s)
1unitVegetable Broth Cube(s)
15mlAll-Purpose Flour
30mlSpice Mix (paprika,onion powder)
600gYellow Potato(es)
What you need
baking tray, baking paper, whisk, bowl, pan
506 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
42g
14%
fat
29g
45%
cholesterol
85mg
28%
fiber
5g
20%
protein
22g
saturated
18g
90%
sodium
1041mg
43%
sugar
8g
trans
1g