Paprika and Garlic Pork Cutlets

Informations supplémentaires

35 min. | 667 kcal | easy | Family | Printable version

1. Cook the potatoes Cut the potatoes into small cubes. Place in a saucepan with enough water to cover. Add salt. Bring to a boil and cook for 12-14 minutes until tender. Drain then mash with butter and milk to taste to make a mash. Add the cheese and mix. Adjust salt and pepper to taste. Keep warm.

2. Setup Thinly slice the green onion. Cut the broccoli into pieces. Cut the pork in 2 lengthwise to obtain 2 thin cutlets.

3. Flour the pork Put the flour and spices in a bowl and mix. Put 1/3 of the sour cream in another bowl with 2-3 tbsp. of water and mix. Season the pork with salt and pepper. Dip the pork in the sour cream then coat with a thin layer of flour.

4. Cook the pork Heat a generous drizzle of oil in a pan over medium-high heat. When the oil is hot, add the pork and cook 1-2 minutes on each side until browned. Remove from the skillet.

5. Cook the broccoli Add the broccoli to the pan and cook 3-4 minutes or until desired doneness. Add salt and pepper.

6. Plate your dish Serve the pork with the broccoli and mashed potatoes topped with sour cream, green onion and bacon bits. It is possible to leave everything in the center of the table and let everyone help themselves. Bon appétit!

2unitPork Chops

500gYellow Potato(es)

120mlSour Cream

2unitGreen Onion(s)

20gSimulated bacon bits

80gMild Cheddar

20gAll-Purpose Flour

8gSpice Mix (garlic powder,smoked paprika,onion powder)

1unitBroccoli

What you need pan, tongs, bowls, pot, strainer, potato masher

667 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 53g

18%

fat 29g

45%

cholesterol 120mg

40%

fiber 8g

32%

protein 48g

saturated 14g

70%

sodium 556mg

23%

sugar 3g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg