Paprika and Brown Sugar Pork Chop

Informations supplémentaires

35 min. | 584 kcal | easy | Family, Spicy | Printable version

1. Setup Attention spicy pepper! If you have sensitive skin, use gloves to handle the ingredient. Remove the seeds for less heat. Cut the zucchini and tomato into small cubes. Thinly slice the chili pepper. Chop the mint. Bring a pot of water to a boil.

2. Cook the zucchini Heat a drizzle of oil with 1 tbsp. of butter in a skillet over medium-high heat. Cook the zucchini for 5-6 minutes until colored. Add salt and pepper. Remove from the pan and put in a bowl.

3. Cook the orzo Cook the orzo 6-8 minutes until tender. Drain. Put in the bowl with the zucchini. Add 1 tbsp. butter or oil, salt and pepper.

4. Mix the yogurt Mix the yogurt with the mint, 1 tbsp. of water, a pinch of salt and the chili pepper to taste caution, spicy!. It's possible to leave a serving of plain yogurt if the children prefer.

5. Cook the pork Coat the pork with the spices, salt and pepper. Heat a drizzle of oil in a pan over medium heat. Cook the pork 2-3 minutes on each side. Let sit for 2-3 minutes then slice.

6. Plate your dish Mix the arugula with the tomatoes, a drizzle of oil, salt and pepper. Serve the pork with the orzo, yogurt and salad. Bon appétit!

280gPork Chops

0.5unitFresh Mint

100gGreek Yogourt 2%

9gSpice Mix (Smoked Paprika,Garlic Powder,Brown Sugar,)

1unitFresh Chili Pepper

1unitZucchini(s)

180gOrzo

1unitTomato(es)

60gArugula

What you need pan, pot, strainer, bowls

584 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 34g

11%

fat 35g

54%

cholesterol 78mg

26%

fiber 4g

16%

protein 34g

saturated 10g

50%

sodium 92mg

sugar 8g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg