Informations supplémentaires
30 min.
|
689 kcal
|
easy
|
|
Printable version
1. Cook the rice
Rinse the rice. Bring 1.5 2P | 2 3P cups of water to a boil in a pot. Pour the rice, cover and cook for 10-12 minutes over low heat. Once cooked, place in a bowl or a plate to cool slightly.
2. Setup
Chop the garlic, the ginger and the cilantro. Zest the orange and cut it in half. Cut the bok choy and the broccoli into chunks.
3. Make the sauce
In a bowl, combine the orange zest, the orange juice, the soy sauce, the garlic, the ginger and the honey.
4. Cook the beef and the vegetables
In a pan, over medium-high heat, add a drizzle of olive oil. Add the ground beef, break it into pieces and cook for 5-6 minutes. Once cooked, remove from the pan and set aside. In the same pan, add the broccoli and the bok choy and cook for 3-4 minutes. Season with salt and pepper.
5. Assemble
Return the beef to the pan, add the rice and mix well. Add the sauce and cook for 1-2 minutes.
6. Plate your dish
Garnish the rice and beef stir-fry with the sesame seeds and the cilantro. Bon appétit!
280gGround Beef
1unitGinger
1unitGarlic Clove(s)
1unitOrange(s)
27gSoy Sauce
140gBasmati Rice
2unitBok Choy Shanghai
1unitCilantro
15gGrilled Sesame Seeds
1unitBroccoli
42gHoney
What you need
Pot, Pan, Bowl.
689 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
84g
28%
fat
22g
34%
cholesterol
84mg
28%
fiber
3g
12%
protein
37g
saturated
8g
40%
sodium
1162mg
48%
sugar
22g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg