Onion Soup Tofu Sandwich

Informations supplémentaires

35 min. | 723 kcal | easy | Vegetarian, Family | Printable version

1. Setup Preheat the oven to 400°F. Thinly slice the onions. Remove the thyme leaves from the stems. Tear the tofu into small pieces. Thinly slice the apple and radish. Tear apart the lettuce leaves.

2. Cook the onion Heat a drizzle of oil and 1 tbsp. of butter in a skillet over medium-high heat. When the oil is hot, add the onions, tofu, thyme, 1 tbsp. of sugar and a pinch of salt in the pan. Mix well. Cover and cook for 14-17 minutes over medium-low heat until the onions are very soft.

3. Add the broth Deglaze the onions with 2 ^2P | 3 ^3P tbsp. of balsamic vinegar. Cook 1 minute. Add the demi-glace and 2/3 ^2P | 1 ^3P cup of water. Cook 2 minutes. Adjust salt and pepper to taste.

4. Prepare the salad Meanwhile, mix the lettuce with the apple, the radish, a drizzle of oil, salt and pepper. Add a dash of balsamic vinegar if desired.

5. Bake in the oven Place the buns on a baking sheet lined with baking paper. Garnish the buns with the tofu mixture. Garnish with the cheese. Bake in the oven for 8-10 minutes until the cheese is melted.

6. Plate your dish Serve the buns with the salad. Bon appétit!

300gTofu

4unitHotdog bread

1.5unitYellow Onion(s)

10gDemi-Glace

1unitThyme

80gMild Cheddar

1unitBoston Lettuce

1unitCortland Apple(s)

2unitRadishes

What you need pan, sheet pan, bowl

723 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 87g

29%

fat 27g

42%

cholesterol 51mg

17%

fiber 9g

36%

protein 37g

saturated 12g

60%

sodium 966mg

40%

sugar 33g

trans 1g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg